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ARE YOU READY TO
HEAL FROM WITHIN?


Are you struggling with your hormones?

Are you sick of feeling constantly bloated and constipated? 

Are you so confused by what foods serve your body best (and which ones make it mad?) 

Do your labs keep coming back "normal" when
you know something is wrong?

I know JUST how you feel.

You can feel better.  


It's time to stop the overwhelm.

It's time to stop feeling subpar all the time.

It's time for expert guidance.

And it's time to feel the best you ever have.

Let's do it together.

 

Apply Now

Introducing

HEAL FROM WITHIN

Finally get the answers & relief you've been looking for.


Here's what it looks like:

 

Functional
Lab Testing


We utilize only the testing needed for each individual.  Some of the more commonly ordered labs are: DUTCH hormone test, GI Map stool test, Basic Blood Chem, Food Allergy Panels. 

Custom
Wellness Plan


Together, we create a sustainable wellness plan that's as unique as you — one that will guide your body to optimal health and wellness. 

1:1
Support


Individual support from your professional team specifically matched to your needs and their expertise — includes monthly calls, progress monitoring, feedback, and 24/7/365 messaging.

 

Therapeutic Grade
Supplementation


Lifetime access to therapuetic grade supplementation with a lifetime 10% discount, and most importantly, the education to use it strategically and safely.

 

✢  Labs, supplements and your 1:1 program are now all HSA/FSA eligible!  ✢

 

WHO WE SERVE

Women with:
 

✓  Gut dysfunction, constipation, and diarrhea

✓  Hormonal imbalance

✓  Constant fatigue

✓  Anxiety and sleep troubles

✓  Skin issues like acne and eczema

✓  Unexplained hair loss

✓  Stubborn weight

✓  Migraines and headaches

Women who:

✓  Want to get to the root cause of their health problems

✓  Are ready to take extraordinary action

✓  Want to learn more about how their body works and how to optimize their health lifelong

✓  Are done being told their labs are "normal" when they still feel awful

✓  Are DONE with feeling dismissed by their practitioners

Apply Now
Check out Heal from Within for Kids!

WHAT CLIENTS ARE SAYING

"After many years of trying to figure out why I felt fatigued, hormone issues, brain fog, etc...

the ONLY thing that really really sparked my journey was to work with Kristen.


She put all of the information together holistically which made my health issues very logical - because she explained it all on the basis that the body is complex and a system, which cannot be treated in single measures like the traditional doctors do.

I have learned so much about my body during only these weeks working with Kristen, and this has really made me feel empowered and that I’m not crazy at all. I’m so grateful I invested in Kristen’s help."

— CHARLOTTE 

"Kristen took the time to put together a super individualized plan, specific to me, she studied my recent lab reports to recommend the appropriate supplements to help heal my body that had been broken down by chemo.  

Kristen is super compassionate and has a genuine desire to help people heal. I would 100% recommend her." 

— DINA

"When I started working with Krsten I had been diagnosed with infertility and had thyroid issues and period problems and everything else it looked like it probably wouldn't happen for me. 

Fast forward two years in my healing journey: I'm feeling amazing (probably the best I've ever felt), my labs are amazing and surprise - I got pregnant!

I've never been pregnant in my life but somehow got myself healthy enough to where my body said "yup let's have a baby at 39!"

I feel so lucky and blessed and like this is such a miracle. Thank you Kristen for all your help and education. It's really made a difference in my life".

— JULIE 

Hi, I'm Kristen Blake, MS


I'm the founder and CEO of KB Wellness. 

I've had the distinct blessing and honor to work with hundreds of women on finding and reversing the root cause of their symptoms so they can finally achieve health they only thought possible in their dreams. 

After decades of chronic illness, I was able to get well when my eyes were opened to functional medicine and holistic health. Fueled with my new passion I went back to school and now hold a Masters of Science in Clinical Nutrition and Human Performance, a Bachelors in Psychology, a certification from the Institute for integrative Nutrition and a certification from the Autoimmune Protocol.

I've since dedicated my life's work to helping women understand their bodies so they can Heal from Within. 

Kristen's Certifications

BA. in Psychology and Criminology 

University of Maryland 

MS. Clinical Nutrition Student 

Logan University 

Certified AIP
Coach

Autoimmune Paleo 

Certified Coach

Institute for Integrative Nutrition 

Registered Healer 

International Natural Healers Association

Registered Healer

American Holistic Health Association 

Hair Tissue Mineral Analysis Professional Certification

I am so blessed to have an incredible team of practitioners who share my same mission.

MEET THE KB WELLNESS TEAM

Christine Hawes

RN, IFNCP, CHC

Christine combines her 30 years of experience as an RN with her Functional Health and Coaching certifications to guide you through holistic healing. She uses an integrative systems approach to address and reverse root causes of symptoms. Through intensive assessments and personalized attention, she designs a roadmap to optimal health and well-being that is tailored to your unique needs.

Her mission is to empower you to enjoy a long and vibrant health-span. Christine specializes in Metabolic Health & Weight Loss, Brain Health, Inflammation Reduction.

 

Christine's Certifications

Integrative and Functional Nutrition Academy
Certified Practitioner

Integrative and Functional Nutrition Academy 

Board Certified Nurse Coach (NC-BC)

American Holistic Nurses Credentialing Corporation 

Dr. Sears Wellness Institute
Certified Health Coach (CHC)

Dr. Sears Wellness Institute 

Bredesen Protocol
ReCode Certified Practitioner

Bredesen Protocol 

American Holistic Nurses Association
Registered Member

American Holistic Nurses Association

American Holistic Nurses Association
Menopause Coach 

Complementary Medical Association (CMA) & Institute of Professional & Holistic Medicine (IPHM)

Jacqui Zimmerman

RD

Jacqui brings both decades of experience as a registered dietitian and personal experience overcoming autoimmune thyroid disease herself. As a certified health coach and certified Autoimmune coach, Jacqui works with you to guide you to a deeper understanding of what it means to truly nurture your mind and body to wellness.

Jacqui specializes in gut health, thyroid health, and autoimmunity. 

 

Jacqui's Certifications

Registered Dietitian Nutritionist
Registered Dietitian Nutritionist
Health Coach Institute
Certified Health Coach (CHC)

Health Coach Institute 

Autoimmune Paleo
Autoimmune Protocol Certified Coach

Autoimmune Paleo 

Indiana University of Pennsylvania
Bachelor of Science in Dietetics

Indiana University of Pennsylvania 

Carrie Sink

CHHC, AADP, BCDSS

Carrie combines her Holistic Health Coach certification with additional training in Gut Health and GI Mapping to bring over a decade of personal and clinical experience walking others through holistic gut healing.

She believes in a root cause approach to finding freedom and relief from chronic digestive health concerns.

Her mission is to encourage others that there is hope for healing, and to fall in love with the journey.

Carrie's Certifications

Institute for Integrative Nutrition
Certified Coach

Institute for Integrative Nutrition 

AADP
Member

American Association of Drugless Practitioners (AADP)

AADP
Dietary Supplement Specialist

American Association of Natural Wellness Practitioners

Christy Krezel

CHC

Christy holds a Health Coach certification with the Institute of Integrative Nutrition in addition to additional training in GI Mapping and Hair-Tissue Mineral Analysis. 

After lifelong health struggles and being repeatedly failed by western medicine, the diagnosis of “bad luck” became not good enough. She particularly enjoys working with children and women who struggle to get real answers. 

Christy specializes in gut health, HTMA and has a passion for blood chemistry analysis. 

Her goal is to empower others to be their own health advocate while partnering with them on a root cause approach to wellness. 

Christy's Certifications

Institute for Integrative Nutrition
Certified Coach

Institute for Integrative Nutrition 

AADP
Member

American Association of Drugless Practitioners (AADP)

Hair Tissue Mineral Analysis Professional Certification
Hair Tissue Mineral Analysis Professional Certification

Kristi Sanders

RD, LD, HHP, RWS-P

Kristi Sanders serves as a Registered Dietitian, Restorative Wellness Practitioner and Board Certified Holistic Health Practitioner helping both adults and children with complex health concerns ditch the fatigue, brain fog, gut issues and hormonal imbalances for good!

Her mission is to empower individuals with the knowledge, confidence and tools to take their health into their own hands and restore whole body function. Kristi wholeheartedly believes chronic illness is reversible and disease is not destiny.

She especially enjoys helping individuals overcome concerns in the following areas: gastrointestinal, food sensitivities and allergies, hypothyroid, hyperthyroid, autoimmunity, blood sugar, hormones, liver and kidney health.

Kristi's Certifications

Institute for Integrative Nutrition
Bachelor of Science in Dietetics

Kansas State University

AADP
Registered Dietitian Nutritionist
Hair Tissue Mineral Analysis Professional Certification
Member

American Association of Drugless Practitioners (AADP)

A Detailed Breakdown of
Heal From Within

We support you for 6 months with customized support to finally feel better.
And we don't stop there.    

WE START YOU ON THE RIGHT FOOT


✓  We keep you organized with an onboarding program that walks you through our all in one HIPAA complaint platform where you'll be scheduling appointments, receiving lab results, protocols and more. 

✓  You'll also receive a hand picked selection of my favorite non-toxic products and supplements unique to your case. 

WE GET TO KNOW YOU


✓  We do a lot of listening so we understand you — your personal health and family history, supplements, medications, and any past lab results. 

✓  We begin to connect the dots between your past & present symptoms to determine which lab tests will provide the most helpful, objective data to develop your personal roadmap to healing.

WE REMOVE THE GUESSWORK


✓  Through our getting to know you period we'll decide upon which comprehensive functional labs will best help us get to the root of your problems. 

âś“ Your labs will be shipped to your door with a pre-paid return envelope to make your testing quick and easy for you.

*Lab fees are separate and billed as needed upon client approval.

WE CONNECT THE DOTS


✓  Based on your lab results we connect more dots between your symptoms and history — something you and your provider may have overlooked in the past.

✓  We develop a custom plan to help you fix your problems — it's the "aha" moment that uncovers the truth about your symptoms and their root cause!

WE ASSEMBLE YOUR TEAM


✓  You get two 1:1 support sessions on Zoom with your hand-picked team each month to unpack what's going well (or not) and make adjustments.

✓  We deep dive into other factors that impact your health — like nutrition, toxins, hidden oral infections, mold, stress management, and more — leaving no stone unturned so you can finally reach your health goals. 

WE SUPPORT YOUR REAL LIFE IN REAL TIME


✓  You get access to us 24/7 through our HIPAA protected client portal where you can message us for support in between sessions.

✓  Get immediate help when you need it — ask that burning question you thought of after you got off your support call or get support for a current health issue or question when it arises. 

WE SET YOU UP FOR ONGOING SUCCESS


✓  We don't leave you hanging or wondering what's next! We talk about your next steps in our final session.

✓  We discuss your supplement plan, long-term dietary plan, and what kind of routine testing will help you feel fully confident in maintaining your new found health. 

 

Apply Now!

Hi, I'm Kristen

 After years of countless doctors visits, migraines, rashes, high fevers, and even passing out, I felt hopeless. Lonely. Scared. Worried that I would stay that way forever. 

I finally had enough when my babies started to develop the same symptoms. 

I started digging in and doing my own research. That’s when I stumbled upon the world of functional medicine. I soon discovered that there was SO much out of balance in my body. Once I found out the root causes for everything I had been experiencing, I got to work fixing them. 

I can help YOU do the same.

Read more about Kristen's Story

CLIENT SUCCESS STORY

We've helped hundreds of women so far — and we can help you too!

Still on the fence?

 

What will you will feel like 6 months or a year from now if you do nothing?

Will you still be struggling with your hormones?

Still sick of feeling bloated and constipated?

Still confused by food or lab results that tell you nothing is wrong?

Now, imagine the alternative.

You finally have real answers, real solutions, and you feel so much better. That's what so many of our clients have experienced when they work with us. And you could be next...

I understand your hesitation, but don’t worry — I only accept women into this program I feel confident I can help, which is why I require everyone to fill out a quick application and meet with me on a quick Zoom call. 

It's our chance to interview each other! I get a good understanding of your needs to ensure your health issues and goals are a good fit for our zone of genius... and you get to know me better, too.

Ready to finally get the answers and help you deserve?

Let's talk! 

BOOK A CALL!